Satoshi SUENAGA 30:06 row
5,021m
Meters
30:06.8
Time
2:59.9
Pace
259
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Drag Factor | 77 |
January 30, 2021 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,021m | 2:59.9 | 60 | 506 | 24 |
| 5:00.0 | 641m | 3:54.0 | 27 | 394 | 21 |
| 10:00.0 | 697m | 3:35.2 | 35 | 420 | 23 |
| 15:00.0 | 803m | 3:06.7 | 54 | 484 | 25 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 26 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 26 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 28 |
| 30:06.8 | 13m | 4:21.5 | 20 | 367 |