Satoshi SUENAGA 20:05 row
3,047m
Meters
20:05.9
Time
3:17.8
Pace
151
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 24 |
| Drag Factor | 77 |
January 30, 2021 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.9 | 3,047m | 3:17.8 | 45 | 455 | 24 |
| 5:00.0 | 705m | 3:32.7 | 36 | 425 | 24 |
| 10:00.0 | 744m | 3:21.6 | 43 | 446 | 24 |
| 15:00.0 | 765m | 3:16.0 | 46 | 459 | 24 |
| 20:00.0 | 819m | 3:03.1 | 57 | 496 | 25 |
| 20:05.9 | 14m | 3:30.7 | 37 | 428 |