Satoshi SUENAGA 30:03 row
4,836m
Meters
30:03.9
Time
3:06.5
Pace
242
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Drag Factor | 79 |
January 31, 2021 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 4,836m | 3:06.5 | 54 | 485 | 23 |
| 5:00.0 | 712m | 3:30.6 | 37 | 428 | 22 |
| 10:00.0 | 759m | 3:17.6 | 45 | 456 | 24 |
| 15:00.0 | 811m | 3:04.9 | 55 | 490 | 24 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 24 |
| 25:00.0 | 850m | 2:56.4 | 64 | 519 | 24 |
| 30:03.9 | 856m | 2:57.5 | 63 | 515 | 24 |