Satoshi SUENAGA 30:06 row
4,783m
Meters
30:06.4
Time
3:08.8
Pace
238
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Drag Factor | 76 |
January 31, 2021 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 4,783m | 3:08.8 | 52 | 478 | 23 |
| 5:00.0 | 729m | 3:25.7 | 40 | 438 | 23 |
| 10:00.0 | 759m | 3:17.6 | 45 | 456 | 24 |
| 15:00.0 | 782m | 3:11.8 | 50 | 470 | 24 |
| 20:00.0 | 806m | 3:06.1 | 54 | 486 | 24 |
| 25:00.0 | 823m | 3:02.2 | 58 | 498 | 23 |
| 30:00.0 | 873m | 2:51.8 | 69 | 537 | 25 |
| 30:06.4 | 11m | 4:50.9 | 14 | 348 |