Satoshi SUENAGA 30:06 row
4,825m
Meters
30:06.5
Time
3:07.2
Pace
240
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Drag Factor | 75 |
January 31, 2021 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 4,825m | 3:07.2 | 53 | 483 | 23 |
| 5:00.0 | 719m | 3:28.6 | 39 | 432 | 23 |
| 10:00.0 | 808m | 3:05.6 | 55 | 488 | 24 |
| 15:00.0 | 823m | 3:02.2 | 58 | 498 | 24 |
| 20:00.0 | 797m | 3:08.2 | 53 | 480 | 24 |
| 25:00.0 | 840m | 2:58.5 | 61 | 511 | 25 |
| 30:00.0 | 822m | 3:02.4 | 58 | 498 | 24 |
| 30:06.5 | 16m | 3:23.1 | 42 | 443 | 9 |