Satoshi SUENAGA 30:05 row
4,296m
Meters
30:05.5
Time
3:30.1
Pace
213
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 22 |
| Drag Factor | 77 |
January 31, 2021 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 4,296m | 3:30.1 | 38 | 429 | 22 |
| 5:00.0 | 659m | 3:47.6 | 30 | 402 | 22 |
| 10:00.0 | 668m | 3:44.5 | 31 | 406 | 21 |
| 15:00.0 | 710m | 3:31.2 | 37 | 427 | 22 |
| 20:00.0 | 725m | 3:26.8 | 40 | 436 | 23 |
| 25:00.0 | 752m | 3:19.4 | 44 | 451 | 23 |
| 30:00.0 | 780m | 3:12.3 | 49 | 469 | 23 |
| 30:05.5 | 3m | 15:16.6 | 0 | 301 |