Satoshi SUENAGA 30:06 row
4,171m
Meters
30:06.9
Time
3:36.6
Pace
207
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 22 |
| Drag Factor | 76 |
February 01, 2021 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 4,171m | 3:36.6 | 34 | 418 | 22 |
| 5:00.0 | 630m | 3:58.0 | 26 | 389 | 22 |
| 10:00.0 | 665m | 3:45.5 | 30 | 404 | 22 |
| 15:00.0 | 672m | 3:43.2 | 31 | 408 | 22 |
| 20:00.0 | 699m | 3:34.5 | 35 | 421 | 23 |
| 25:00.0 | 715m | 3:29.7 | 38 | 430 | 23 |
| 30:00.0 | 773m | 3:14.0 | 48 | 464 | 23 |
| 30:06.9 | 17m | 3:22.9 | 42 | 444 | 9 |