Satoshi SUENAGA 30:06 row
4,171
Meters
30:06.9
Time
3:36.6
Pace
207
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 22 |
| Drag Factor | 76 |
February 01, 2021 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 4,171 | 3:36.6 | 34 | 412 | 207 | 22 |
| 5:00.0 | 630 | 3:58.0 | 26 | 384 | 32 | 22 |
| 10:00.0 | 665 | 3:45.5 | 30 | 396 | 33 | 22 |
| 15:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 22 |
| 20:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 23 |
| 25:00.0 | 715 | 3:29.7 | 38 | 420 | 35 | 23 |
| 30:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 23 |
| 30:06.9 | 17 | 3:22.9 | 42 | 444 | 0 | 9 |