Satoshi SUENAGA 30:05 row
4,337m
Meters
30:05.5
Time
3:28.1
Pace
216
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 23 |
| Drag Factor | 75 |
February 02, 2021 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 4,337m | 3:28.1 | 39 | 433 | 23 |
| 5:00.0 | 653m | 3:49.7 | 29 | 399 | 22 |
| 10:00.0 | 699m | 3:34.5 | 35 | 421 | 24 |
| 15:00.0 | 718m | 3:28.9 | 38 | 432 | 24 |
| 20:00.0 | 739m | 3:22.9 | 42 | 444 | 24 |
| 25:00.0 | 750m | 3:20.0 | 44 | 450 | 24 |
| 30:00.0 | 769m | 3:15.0 | 47 | 462 | 24 |
| 30:05.5 | 10m | 4:35.0 | 17 | 357 |