Satoshi SUENAGA 30:05 row
4,495m
Meters
30:05.0
Time
3:20.7
Pace
222
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 23 |
| Drag Factor | 76 |
February 03, 2021 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 4,495m | 3:20.7 | 43 | 448 | 23 |
| 5:00.0 | 698m | 3:34.8 | 35 | 421 | 24 |
| 10:00.0 | 727m | 3:26.3 | 40 | 437 | 23 |
| 15:00.0 | 767m | 3:15.5 | 47 | 461 | 24 |
| 20:00.0 | 768m | 3:15.3 | 47 | 461 | 25 |
| 25:00.0 | 758m | 3:17.8 | 45 | 455 | 24 |
| 30:00.0 | 765m | 3:16.0 | 46 | 459 | 24 |
| 30:05.0 | 12m | 3:28.3 | 39 | 433 |