Satoshi SUENAGA 30:06 row
4,566m
Meters
30:06.6
Time
3:17.8
Pace
227
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 23 |
| Drag Factor | 76 |
February 04, 2021 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 4,566m | 3:17.8 | 45 | 455 | 23 |
| 5:00.0 | 696m | 3:35.5 | 35 | 420 | 23 |
| 10:00.0 | 725m | 3:26.8 | 40 | 436 | 23 |
| 15:00.0 | 749m | 3:20.2 | 44 | 449 | 24 |
| 20:00.0 | 747m | 3:20.8 | 43 | 448 | 23 |
| 25:00.0 | 789m | 3:10.1 | 51 | 475 | 24 |
| 30:00.0 | 847m | 2:57.0 | 63 | 516 | 25 |
| 30:06.6 | 12m | 4:35.0 | 17 | 357 |