Satoshi SUENAGA 30:05 row
4,786
Meters
30:05.9
Time
3:08.6
Pace
237
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Drag Factor | 77 |
February 06, 2021 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 4,786 | 3:08.6 | 52 | 472 | 237 | 23 |
| 5:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 24 |
| 10:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 24 |
| 15:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 24 |
| 20:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 24 |
| 25:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 23 |
| 30:05.9 | 838 | 3:02.5 | 58 | 494 | 42 | 24 |