Satoshi SUENAGA 30:05 row
4,684
Meters
30:05.9
Time
3:12.7
Pace
231
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Drag Factor | 76 |
February 06, 2021 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 4,684 | 3:12.7 | 49 | 460 | 231 | 23 |
| 5:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 24 |
| 10:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 24 |
| 15:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 24 |
| 20:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 24 |
| 25:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 24 |
| 30:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 24 |
| 30:05.9 | 4 | 12:17.5 | 1 | 303 | 0 |