Satoshi SUENAGA 30:05 row
4,684m
Meters
30:05.9
Time
3:12.7
Pace
231
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Drag Factor | 76 |
February 06, 2021 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 4,684m | 3:12.7 | 49 | 468 | 23 |
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 24 |
| 10:00.0 | 758m | 3:17.8 | 45 | 455 | 24 |
| 15:00.0 | 786m | 3:10.8 | 50 | 473 | 24 |
| 20:00.0 | 789m | 3:10.1 | 51 | 475 | 24 |
| 25:00.0 | 790m | 3:09.8 | 51 | 475 | 24 |
| 30:00.0 | 826m | 3:01.5 | 58 | 501 | 24 |
| 30:05.9 | 4m | 12:17.5 | 1 | 303 |