Satoshi SUENAGA 30:06 row
4,597m
Meters
30:06.7
Time
3:16.5
Pace
227
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 23 |
| Drag Factor | 85 |
February 07, 2021 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 4,597m | 3:16.5 | 46 | 458 | 23 |
| 5:00.0 | 711m | 3:30.9 | 37 | 428 | 23 |
| 10:00.0 | 732m | 3:24.9 | 41 | 439 | 24 |
| 15:00.0 | 753m | 3:19.2 | 44 | 452 | 23 |
| 20:00.0 | 786m | 3:10.8 | 50 | 473 | 24 |
| 25:00.0 | 793m | 3:09.1 | 52 | 477 | 24 |
| 30:00.0 | 816m | 3:03.8 | 56 | 493 | 25 |
| 30:06.7 | 8m | 6:58.7 | 5 | 316 |