Satoshi SUENAGA 30:05 row
4,645m
Meters
30:05.5
Time
3:14.3
Pace
230
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
| Drag Factor | 75 |
February 07, 2021 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 4,645m | 3:14.3 | 48 | 464 | 23 |
| 5:00.0 | 681m | 3:40.2 | 33 | 412 | 22 |
| 10:00.0 | 736m | 3:23.8 | 41 | 442 | 24 |
| 15:00.0 | 792m | 3:09.3 | 52 | 477 | 24 |
| 20:00.0 | 822m | 3:02.4 | 58 | 498 | 24 |
| 25:00.0 | 820m | 3:02.9 | 57 | 496 | 24 |
| 30:00.0 | 790m | 3:09.8 | 51 | 475 | 24 |
| 30:05.5 | 5m | 9:10.0 | 2 | 307 |