Satoshi SUENAGA 30:05 row
4,645
Meters
30:05.5
Time
3:14.3
Pace
230
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
| Drag Factor | 75 |
February 07, 2021 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 4,645 | 3:14.3 | 48 | 464 | 230 | 23 |
| 5:00.0 | 681 | 3:40.2 | 33 | 412 | 34 | 22 |
| 10:00.0 | 736 | 3:23.8 | 41 | 442 | 36 | 24 |
| 15:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 24 |
| 20:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 24 |
| 25:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 24 |
| 30:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 24 |
| 30:05.5 | 5 | 9:10.0 | 2 | 307 | 0 |