Satoshi SUENAGA 30:05 row
4,476m
Meters
30:05.8
Time
3:21.7
Pace
221
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 22 |
| Drag Factor | 76 |
February 07, 2021 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 4,476m | 3:21.7 | 43 | 446 | 22 |
| 5:00.0 | 691m | 3:37.0 | 34 | 417 | 22 |
| 10:00.0 | 740m | 3:22.7 | 42 | 444 | 23 |
| 15:00.0 | 758m | 3:17.8 | 45 | 455 | 23 |
| 20:00.0 | 762m | 3:16.8 | 46 | 457 | 24 |
| 25:00.0 | 755m | 3:18.6 | 45 | 453 | 23 |
| 30:00.0 | 769m | 3:15.0 | 47 | 462 | 23 |
| 30:05.8 | 2m | 24:10.0 | 0 | 300 |