Satoshi SUENAGA 30:04 row
5,053m
Meters
30:04.0
Time
2:58.5
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Drag Factor | 89 |
February 08, 2021 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.0 | 5,053m | 2:58.5 | 62 | 511 | 24 |
| 5:00.0 | 766m | 3:15.8 | 47 | 460 | 24 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 25 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 24 |
| 20:00.0 | 840m | 2:58.5 | 61 | 511 | 25 |
| 25:00.0 | 854m | 2:55.6 | 65 | 522 | 24 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 25 |
| 30:04.0 | 2m | 16:40.0 | 0 | 301 |