Satoshi SUENAGA 30:05 row
4,862m
Meters
30:05.0
Time
3:05.6
Pace
243
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Drag Factor | 85 |
February 10, 2021 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 4,862m | 3:05.6 | 55 | 488 | 23 |
| 5:00.0 | 694m | 3:36.1 | 35 | 419 | 23 |
| 10:00.0 | 788m | 3:10.3 | 51 | 474 | 24 |
| 15:00.0 | 764m | 3:16.3 | 46 | 459 | 23 |
| 20:00.0 | 826m | 3:01.5 | 58 | 501 | 24 |
| 25:00.0 | 914m | 2:44.1 | 79 | 572 | 25 |
| 30:00.0 | 873m | 2:51.8 | 69 | 537 | 24 |
| 30:05.0 | 4m | 10:25.0 | 1 | 304 |