Satoshi SUENAGA 30:05 row
4,862
Meters
30:05.0
Time
3:05.6
Pace
243
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Drag Factor | 85 |
February 10, 2021 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 4,862 | 3:05.6 | 55 | 484 | 243 | 23 |
| 5:00.0 | 694 | 3:36.1 | 35 | 408 | 34 | 23 |
| 10:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 24 |
| 15:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 23 |
| 20:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 24 |
| 25:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 25 |
| 30:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 24 |
| 30:05.0 | 4 | 10:25.0 | 1 | 304 | 0 |