Satoshi SUENAGA 30:07 row
5,120m
Meters
30:07.0
Time
2:56.4
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Drag Factor | 86 |
February 11, 2021 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,120m | 2:56.4 | 64 | 519 | 24 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 24 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 25 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 25 |
| 20:00.0 | 857m | 2:55.0 | 65 | 524 | 24 |
| 25:00.0 | 830m | 3:00.7 | 59 | 504 | 24 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 25 |
| 30:07.0 | 13m | 4:29.2 | 18 | 361 |