Satoshi SUENAGA 30:07 row
5,120
Meters
30:07.0
Time
2:56.4
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Drag Factor | 86 |
February 11, 2021 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,120 | 2:56.4 | 64 | 514 | 258 | 24 |
| 5:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 24 |
| 10:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 25 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 25 |
| 20:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 24 |
| 25:00.0 | 830 | 3:00.7 | 59 | 492 | 41 | 24 |
| 30:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 25 |
| 30:07.0 | 13 | 4:29.2 | 18 | 361 | 0 |