Satoshi SUENAGA 30:05 row
5,224
Meters
30:05.3
Time
2:52.7
Pace
266
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Drag Factor | 83 |
February 11, 2021 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 5,224 | 2:52.7 | 68 | 530 | 266 | 24 |
| 5:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 24 |
| 10:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 25 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 25 |
| 20:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 25 |
| 25:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 25 |
| 30:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 25 |
| 30:05.3 | 5 | 8:50.0 | 2 | 308 | 0 |