Satoshi SUENAGA 30:07 row
5,019m
Meters
30:07.2
Time
3:00.0
Pace
255
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Drag Factor | 85 |
February 11, 2021 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 5,019m | 3:00.0 | 60 | 506 | 23 |
| 5:00.0 | 724m | 3:27.1 | 39 | 435 | 23 |
| 10:00.0 | 779m | 3:12.5 | 49 | 468 | 23 |
| 15:00.0 | 800m | 3:07.5 | 53 | 482 | 24 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 24 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 24 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 26 |
| 30:07.2 | 11m | 5:27.2 | 10 | 334 |