Satoshi SUENAGA 30:06 row
4,223m
Meters
30:06.3
Time
3:33.8
Pace
212
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 22 |
| Drag Factor | 86 |
February 12, 2021 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 4,223m | 3:33.8 | 36 | 423 | 22 |
| 5:00.0 | 649m | 3:51.1 | 28 | 397 | 21 |
| 10:00.0 | 672m | 3:43.2 | 31 | 408 | 22 |
| 15:00.0 | 678m | 3:41.2 | 32 | 411 | 22 |
| 20:00.0 | 702m | 3:33.6 | 36 | 423 | 22 |
| 25:00.0 | 697m | 3:35.2 | 35 | 420 | 22 |
| 30:00.0 | 815m | 3:04.0 | 56 | 493 | 24 |
| 30:06.3 | 9m | 5:50.0 | 8 | 328 |