Satoshi SUENAGA 30:05 row
4,728
Meters
30:05.4
Time
3:10.9
Pace
235
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Drag Factor | 82 |
February 13, 2021 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 4,728 | 3:10.9 | 50 | 468 | 235 | 23 |
| 5:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 23 |
| 10:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 23 |
| 15:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 24 |
| 20:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 24 |
| 25:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 24 |
| 30:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 24 |
| 30:05.4 | 5 | 9:00.0 | 2 | 307 | 0 |