Satoshi SUENAGA 30:05 row
4,728m
Meters
30:05.4
Time
3:10.9
Pace
235
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Drag Factor | 82 |
February 13, 2021 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 4,728m | 3:10.9 | 50 | 473 | 23 |
| 5:00.0 | 709m | 3:31.5 | 37 | 427 | 23 |
| 10:00.0 | 752m | 3:19.4 | 44 | 451 | 23 |
| 15:00.0 | 780m | 3:12.3 | 49 | 469 | 24 |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 24 |
| 25:00.0 | 840m | 2:58.5 | 61 | 511 | 24 |
| 30:00.0 | 819m | 3:03.1 | 57 | 496 | 24 |
| 30:05.4 | 5m | 9:00.0 | 2 | 307 |