Satoshi SUENAGA 30:05 row
4,618m
Meters
30:05.6
Time
3:15.4
Pace
229
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Drag Factor | 81 |
February 13, 2021 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 4,618m | 3:15.4 | 47 | 461 | 23 |
| 5:00.0 | 676m | 3:41.8 | 32 | 410 | 23 |
| 10:00.0 | 695m | 3:35.8 | 35 | 419 | 23 |
| 15:00.0 | 735m | 3:24.0 | 41 | 441 | 23 |
| 20:00.0 | 821m | 3:02.7 | 57 | 497 | 25 |
| 25:00.0 | 828m | 3:01.1 | 59 | 502 | 24 |
| 30:00.0 | 850m | 2:56.4 | 64 | 519 | 25 |
| 30:05.6 | 14m | 3:20.0 | 44 | 450 |