Satoshi SUENAGA 30:06 row
4,449m
Meters
30:06.1
Time
3:22.9
Pace
220
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 23 |
| Drag Factor | 81 |
February 14, 2021 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 4,449m | 3:22.9 | 42 | 444 | 23 |
| 5:00.0 | 686m | 3:38.6 | 33 | 415 | 23 |
| 10:00.0 | 714m | 3:30.0 | 38 | 429 | 23 |
| 15:00.0 | 735m | 3:24.0 | 41 | 441 | 24 |
| 20:00.0 | 760m | 3:17.3 | 46 | 456 | 24 |
| 25:00.0 | 783m | 3:11.5 | 50 | 471 | 24 |
| 30:00.0 | 761m | 3:17.1 | 46 | 457 | 24 |
| 30:06.1 | 11m | 4:37.2 | 16 | 356 |