Satoshi SUENAGA 30:06 row
4,715
Meters
30:06.3
Time
3:11.5
Pace
232
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Drag Factor | 79 |
February 14, 2021 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 4,715 | 3:11.5 | 50 | 462 | 232 | 23 |
| 5:00.0 | 716 | 3:29.4 | 38 | 420 | 35 | 23 |
| 10:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 24 |
| 15:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 24 |
| 20:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 24 |
| 25:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 24 |
| 30:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 24 |
| 30:06.3 | 14 | 3:45.0 | 31 | 405 | 0 | 9 |