Satoshi SUENAGA 30:06 row
4,715m
Meters
30:06.3
Time
3:11.5
Pace
232
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Drag Factor | 79 |
February 14, 2021 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 4,715m | 3:11.5 | 50 | 471 | 23 |
| 5:00.0 | 716m | 3:29.4 | 38 | 431 | 23 |
| 10:00.0 | 787m | 3:10.5 | 51 | 473 | 24 |
| 15:00.0 | 813m | 3:04.5 | 56 | 491 | 24 |
| 20:00.0 | 774m | 3:13.7 | 48 | 465 | 24 |
| 25:00.0 | 803m | 3:06.7 | 54 | 484 | 24 |
| 30:00.0 | 809m | 3:05.4 | 55 | 488 | 24 |
| 30:06.3 | 14m | 3:45.0 | 31 | 405 | 9 |