Satoshi SUENAGA 30:04 row
4,735m
Meters
30:04.4
Time
3:10.5
Pace
235
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Drag Factor | 79 |
February 16, 2021 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 4,735m | 3:10.5 | 51 | 474 | 23 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 23 |
| 10:00.0 | 795m | 3:08.6 | 52 | 479 | 24 |
| 15:00.0 | 796m | 3:08.4 | 52 | 480 | 24 |
| 20:00.0 | 806m | 3:06.1 | 54 | 486 | 24 |
| 25:00.0 | 786m | 3:10.8 | 50 | 473 | 24 |
| 30:00.0 | 800m | 3:07.5 | 53 | 482 | 24 |
| 30:04.4 | 3m | 12:13.3 | 1 | 303 |