Satoshi SUENAGA 30:24 row
4,289m
Meters
30:24.5
Time
3:32.6
Pace
214
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 22 |
| Drag Factor | 79 |
February 17, 2021 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.5 | 4,289m | 3:32.6 | 36 | 425 | 22 |
| 5:00.0 | 646m | 3:52.1 | 28 | 396 | 22 |
| 10:00.0 | 676m | 3:41.8 | 32 | 410 | 22 |
| 15:00.0 | 692m | 3:36.7 | 34 | 418 | 22 |
| 20:00.0 | 704m | 3:33.0 | 36 | 424 | 22 |
| 25:00.0 | 728m | 3:26.0 | 40 | 437 | 22 |
| 30:00.0 | 798m | 3:07.9 | 53 | 481 | 23 |
| 30:24.5 | 46m | 4:26.3 | 19 | 363 | 15 |