Satoshi SUENAGA 30:04 row
4,443m
Meters
30:04.9
Time
3:23.1
Pace
222
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 22 |
| Drag Factor | 79 |
February 18, 2021 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 4,443m | 3:23.1 | 42 | 443 | 22 |
| 5:00.0 | 636m | 3:55.8 | 27 | 391 | 21 |
| 10:00.0 | 669m | 3:44.2 | 31 | 406 | 22 |
| 15:00.0 | 683m | 3:39.6 | 33 | 413 | 22 |
| 20:00.0 | 775m | 3:13.5 | 48 | 466 | 23 |
| 25:00.0 | 785m | 3:11.0 | 50 | 472 | 23 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 25 |
| 30:04.9 | 2m | 20:25.0 | 0 | 300 |