Satoshi SUENAGA 30:06 row
5,046m
Meters
30:06.9
Time
2:59.0
Pace
255
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Drag Factor | 79 |
February 19, 2021 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,046m | 2:59.0 | 61 | 509 | 24 |
| 5:00.0 | 740m | 3:22.7 | 42 | 444 | 23 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 25 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 25 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 25 |
| 25:00.0 | 736m | 3:23.8 | 41 | 442 | 22 |
| 30:00.0 | 957m | 2:36.7 | 91 | 612 | 26 |
| 30:06.9 | 12m | 4:47.5 | 15 | 350 |