Satoshi SUENAGA 30:05 row
5,018m
Meters
30:05.1
Time
2:59.8
Pace
253
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Drag Factor | 78 |
February 20, 2021 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 5,018m | 2:59.8 | 60 | 507 | 24 |
| 5:00.0 | 699m | 3:34.5 | 35 | 421 | 23 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 24 |
| 15:00.0 | 825m | 3:01.8 | 58 | 500 | 24 |
| 20:00.0 | 873m | 2:51.8 | 69 | 537 | 25 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 25 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 25 |
| 30:05.1 | 4m | 10:37.5 | 1 | 304 |