Satoshi SUENAGA 30:06 row
4,767m
Meters
30:06.0
Time
3:09.4
Pace
236
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 23 |
| Drag Factor | 79 |
February 20, 2021 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 4,767m | 3:09.4 | 51 | 477 | 23 |
| 5:00.0 | 684m | 3:39.2 | 33 | 414 | 23 |
| 10:00.0 | 793m | 3:09.1 | 52 | 477 | 23 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 24 |
| 20:00.0 | 822m | 3:02.4 | 58 | 498 | 24 |
| 25:00.0 | 823m | 3:02.2 | 58 | 498 | 24 |
| 30:00.0 | 794m | 3:08.9 | 52 | 478 | 24 |
| 30:06.0 | 8m | 6:15.0 | 7 | 322 |