Satoshi SUENAGA 30:05 row
4,473m
Meters
30:05.8
Time
3:21.8
Pace
221
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 23 |
| Drag Factor | 81 |
February 21, 2021 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 4,473m | 3:21.8 | 43 | 446 | 23 |
| 5:00.0 | 698m | 3:34.8 | 35 | 421 | 23 |
| 10:00.0 | 715m | 3:29.7 | 38 | 430 | 23 |
| 15:00.0 | 728m | 3:26.0 | 40 | 437 | 23 |
| 20:00.0 | 738m | 3:23.2 | 42 | 443 | 22 |
| 25:00.0 | 754m | 3:18.9 | 44 | 452 | 24 |
| 30:00.0 | 838m | 2:58.9 | 61 | 510 | 24 |
| 30:05.8 | 3m | 16:06.6 | 0 | 301 |