Satoshi SUENAGA 30:04 row
4,493m
Meters
30:04.4
Time
3:20.8
Pace
224
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 22 |
| Drag Factor | 79 |
February 23, 2021 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 4,493m | 3:20.8 | 43 | 448 | 22 |
| 5:00.0 | 659m | 3:47.6 | 30 | 402 | 22 |
| 10:00.0 | 699m | 3:34.5 | 35 | 421 | 23 |
| 15:00.0 | 725m | 3:26.8 | 40 | 436 | 23 |
| 20:00.0 | 782m | 3:11.8 | 50 | 470 | 23 |
| 25:00.0 | 808m | 3:05.6 | 55 | 488 | 24 |
| 30:00.0 | 817m | 3:03.5 | 57 | 494 | 23 |
| 30:04.4 | 3m | 12:13.3 | 1 | 303 |