Satoshi SUENAGA 30:04 row
4,597
Meters
30:04.7
Time
3:16.2
Pace
229
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Drag Factor | 81 |
February 23, 2021 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.7 | 4,597 | 3:16.2 | 46 | 456 | 229 | 23 |
| 5:00.0 | 681 | 3:40.2 | 33 | 408 | 34 | 23 |
| 10:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 24 |
| 15:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 23 |
| 20:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 24 |
| 25:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 24 |
| 30:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 25 |
| 30:04.7 | 6 | 6:31.6 | 6 | 320 | 0 |