Satoshi SUENAGA 30:04 row
4,432m
Meters
30:04.6
Time
3:23.5
Pace
221
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 22 |
| Drag Factor | 82 |
February 24, 2021 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 4,432m | 3:23.5 | 41 | 442 | 22 |
| 5:00.0 | 684m | 3:39.2 | 33 | 414 | 22 |
| 10:00.0 | 703m | 3:33.3 | 36 | 423 | 23 |
| 15:00.0 | 702m | 3:33.6 | 36 | 423 | 22 |
| 20:00.0 | 720m | 3:28.3 | 39 | 433 | 22 |
| 25:00.0 | 798m | 3:07.9 | 53 | 481 | 23 |
| 30:00.0 | 825m | 3:01.8 | 58 | 500 | 24 |
| 30:04.6 | 1m | 38:20.0 | 0 | 300 |