Satoshi SUENAGA 30:04 row
4,644
Meters
30:04.9
Time
3:14.3
Pace
232
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Drag Factor | 81 |
February 25, 2021 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 4,644 | 3:14.3 | 48 | 462 | 232 | 23 |
| 5:00.0 | 654 | 3:49.3 | 29 | 396 | 33 | 22 |
| 10:00.0 | 692 | 3:36.7 | 34 | 408 | 34 | 23 |
| 15:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 23 |
| 20:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 25 |
| 25:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 24 |
| 30:04.9 | 854 | 2:58.5 | 62 | 507 | 43 | 24 |