Satoshi SUENAGA 30:04 row
4,644m
Meters
30:04.9
Time
3:14.3
Pace
232
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
| Drag Factor | 81 |
February 25, 2021 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 4,644m | 3:14.3 | 48 | 464 | 23 |
| 5:00.0 | 654m | 3:49.3 | 29 | 399 | 22 |
| 10:00.0 | 692m | 3:36.7 | 34 | 418 | 23 |
| 15:00.0 | 754m | 3:18.9 | 44 | 452 | 23 |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 25 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 24 |
| 30:04.9 | 854m | 2:58.5 | 62 | 511 | 24 |