Satoshi SUENAGA 30:05 row
4,523m
Meters
30:05.5
Time
3:19.5
Pace
225
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 23 |
| Drag Factor | 80 |
February 26, 2021 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 4,523m | 3:19.5 | 44 | 451 | 23 |
| 5:00.0 | 674m | 3:42.5 | 32 | 409 | 23 |
| 10:00.0 | 707m | 3:32.1 | 37 | 426 | 23 |
| 15:00.0 | 730m | 3:25.4 | 40 | 438 | 22 |
| 20:00.0 | 814m | 3:04.2 | 56 | 492 | 24 |
| 25:00.0 | 799m | 3:07.7 | 53 | 482 | 24 |
| 30:00.0 | 796m | 3:08.4 | 52 | 480 | 24 |
| 30:05.5 | 5m | 9:10.0 | 2 | 307 |