Satoshi SUENAGA 30:04 row
4,794m
Meters
30:04.1
Time
3:08.1
Pace
240
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Drag Factor | 82 |
February 27, 2021 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.1 | 4,794m | 3:08.1 | 53 | 480 | 24 |
| 5:00.0 | 662m | 3:46.5 | 30 | 403 | 22 |
| 10:00.0 | 739m | 3:22.9 | 42 | 444 | 24 |
| 15:00.0 | 801m | 3:07.2 | 53 | 483 | 25 |
| 20:00.0 | 837m | 2:59.2 | 61 | 509 | 24 |
| 25:00.0 | 857m | 2:55.0 | 65 | 524 | 25 |
| 30:00.0 | 890m | 2:48.5 | 73 | 551 | 25 |
| 30:04.1 | 8m | 4:16.2 | 21 | 371 |