Satoshi SUENAGA 30:05 row
5,126m
Meters
30:05.1
Time
2:56.0
Pace
259
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Drag Factor | 82 |
February 27, 2021 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 5,126m | 2:56.0 | 64 | 520 | 24 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 23 |
| 10:00.0 | 815m | 3:04.0 | 56 | 493 | 24 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 25 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 25 |
| 25:00.0 | 885m | 2:49.4 | 72 | 547 | 25 |
| 30:00.0 | 865m | 2:53.4 | 67 | 530 | 25 |
| 30:05.1 | 2m | 21:15.0 | 0 | 300 |