Satoshi SUENAGA 30:06 row
4,948m
Meters
30:06.9
Time
3:02.5
Pace
247
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Drag Factor | 80 |
February 27, 2021 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 4,948m | 3:02.5 | 57 | 497 | 23 |
| 5:00.0 | 686m | 3:38.6 | 33 | 415 | 22 |
| 10:00.0 | 811m | 3:04.9 | 55 | 490 | 24 |
| 15:00.0 | 844m | 2:57.7 | 62 | 514 | 24 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 24 |
| 25:00.0 | 872m | 2:52.0 | 69 | 536 | 25 |
| 30:00.0 | 872m | 2:52.0 | 69 | 536 | 25 |
| 30:06.9 | 8m | 7:11.2 | 4 | 315 |