Satoshi SUENAGA 30:05 row
4,817m
Meters
30:05.1
Time
3:07.3
Pace
240
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Drag Factor | 81 |
February 28, 2021 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 4,817m | 3:07.3 | 53 | 483 | 23 |
| 5:00.0 | 713m | 3:30.3 | 38 | 429 | 23 |
| 10:00.0 | 786m | 3:10.8 | 50 | 473 | 23 |
| 15:00.0 | 825m | 3:01.8 | 58 | 500 | 24 |
| 20:00.0 | 815m | 3:04.0 | 56 | 493 | 24 |
| 25:00.0 | 808m | 3:05.6 | 55 | 488 | 24 |
| 30:00.0 | 864m | 2:53.6 | 67 | 530 | 24 |
| 30:05.1 | 7m | 6:04.2 | 7 | 324 |