Satoshi SUENAGA 30:06 row
4,724m
Meters
30:06.0
Time
3:11.1
Pace
234
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Drag Factor | 80 |
February 28, 2021 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 4,724m | 3:11.1 | 50 | 472 | 23 |
| 5:00.0 | 704m | 3:33.0 | 36 | 424 | 23 |
| 10:00.0 | 755m | 3:18.6 | 45 | 453 | 24 |
| 15:00.0 | 768m | 3:15.3 | 47 | 461 | 23 |
| 20:00.0 | 792m | 3:09.3 | 52 | 477 | 24 |
| 25:00.0 | 828m | 3:01.1 | 59 | 502 | 24 |
| 30:00.0 | 864m | 2:53.6 | 67 | 530 | 25 |
| 30:06.0 | 15m | 3:20.0 | 44 | 450 |