Satoshi SUENAGA 30:06 row
4,804
Meters
30:06.2
Time
3:07.9
Pace
240
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Drag Factor | 80 |
February 28, 2021 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 4,804 | 3:07.9 | 53 | 478 | 240 | 23 |
| 5:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 24 |
| 10:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 23 |
| 15:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 25 |
| 20:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 24 |
| 25:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 24 |
| 30:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 24 |
| 30:06.2 | 4 | 12:55.0 | 1 | 302 | 0 |