Satoshi SUENAGA 30:04 row
4,554
Meters
30:04.2
Time
3:18.0
Pace
227
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 23 |
| Drag Factor | 80 |
February 28, 2021 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.2 | 4,554 | 3:18.0 | 45 | 452 | 227 | 23 |
| 5:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 23 |
| 10:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 23 |
| 15:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 23 |
| 20:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 24 |
| 25:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 25 |
| 30:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 24 |
| 30:04.2 | 5 | 7:00.0 | 5 | 316 | 0 |