Satoshi SUENAGA 30:04 row
4,554m
Meters
30:04.2
Time
3:18.0
Pace
227
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Drag Factor | 80 |
February 28, 2021 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 4,554m | 3:18.0 | 45 | 454 | 23 |
| 5:00.0 | 678m | 3:41.2 | 32 | 411 | 23 |
| 10:00.0 | 702m | 3:33.6 | 36 | 423 | 23 |
| 15:00.0 | 721m | 3:28.0 | 39 | 433 | 23 |
| 20:00.0 | 781m | 3:12.0 | 49 | 470 | 24 |
| 25:00.0 | 826m | 3:01.5 | 58 | 501 | 25 |
| 30:00.0 | 841m | 2:58.3 | 62 | 512 | 24 |
| 30:04.2 | 5m | 7:00.0 | 5 | 316 |