Satoshi SUENAGA 30:06 row
4,786m
Meters
30:06.0
Time
3:08.6
Pace
238
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Drag Factor | 79 |
March 01, 2021 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 4,786m | 3:08.6 | 52 | 479 | 23 |
| 5:00.0 | 692m | 3:36.7 | 34 | 418 | 23 |
| 10:00.0 | 737m | 3:23.5 | 42 | 442 | 24 |
| 15:00.0 | 772m | 3:14.3 | 48 | 464 | 23 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 24 |
| 25:00.0 | 860m | 2:54.4 | 66 | 527 | 25 |
| 30:00.0 | 862m | 2:54.0 | 66 | 528 | 25 |
| 30:06.0 | 11m | 4:32.7 | 17 | 359 |