Satoshi SUENAGA 30:05 row
4,513m
Meters
30:05.9
Time
3:20.0
Pace
223
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 23 |
| Drag Factor | 78 |
March 02, 2021 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 4,513m | 3:20.0 | 44 | 450 | 23 |
| 5:00.0 | 664m | 3:45.9 | 30 | 404 | 22 |
| 10:00.0 | 704m | 3:33.0 | 36 | 424 | 23 |
| 15:00.0 | 733m | 3:24.6 | 41 | 440 | 23 |
| 20:00.0 | 790m | 3:09.8 | 51 | 475 | 24 |
| 25:00.0 | 802m | 3:07.0 | 53 | 484 | 24 |
| 30:00.0 | 810m | 3:05.1 | 55 | 489 | 24 |
| 30:05.9 | 11m | 4:28.1 | 18 | 362 |