Satoshi SUENAGA 30:05 row
4,528m
Meters
30:05.1
Time
3:19.3
Pace
224
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 23 |
| Drag Factor | 79 |
March 03, 2021 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 4,528m | 3:19.3 | 44 | 452 | 23 |
| 5:00.0 | 701m | 3:33.9 | 36 | 422 | 23 |
| 10:00.0 | 744m | 3:21.6 | 43 | 446 | 23 |
| 15:00.0 | 766m | 3:15.8 | 47 | 460 | 24 |
| 20:00.0 | 766m | 3:15.8 | 47 | 460 | 24 |
| 25:00.0 | 770m | 3:14.8 | 47 | 462 | 24 |
| 30:00.0 | 776m | 3:13.2 | 48 | 466 | 24 |
| 30:05.1 | 6m | 7:05.0 | 5 | 315 |