Satoshi SUENAGA 30:04 row
4,872m
Meters
30:04.6
Time
3:05.2
Pace
244
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Drag Factor | 77 |
March 04, 2021 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 4,872m | 3:05.2 | 55 | 489 | 24 |
| 5:00.0 | 707m | 3:32.1 | 37 | 426 | 23 |
| 10:00.0 | 767m | 3:15.5 | 47 | 461 | 24 |
| 15:00.0 | 824m | 3:02.0 | 58 | 499 | 24 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 25 |
| 25:00.0 | 864m | 2:53.6 | 67 | 530 | 25 |
| 30:00.0 | 858m | 2:54.8 | 66 | 525 | 25 |
| 30:04.6 | 6m | 6:23.3 | 6 | 321 |