Satoshi SUENAGA 30:05 row
4,548m
Meters
30:05.7
Time
3:18.5
Pace
226
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Drag Factor | 76 |
March 05, 2021 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 4,548m | 3:18.5 | 45 | 453 | 23 |
| 5:00.0 | 670m | 3:43.8 | 31 | 407 | 23 |
| 10:00.0 | 693m | 3:36.4 | 35 | 418 | 23 |
| 15:00.0 | 726m | 3:26.6 | 40 | 436 | 23 |
| 20:00.0 | 750m | 3:20.0 | 44 | 450 | 23 |
| 25:00.0 | 816m | 3:03.8 | 56 | 493 | 24 |
| 30:00.0 | 884m | 2:49.6 | 72 | 546 | 25 |
| 30:05.7 | 8m | 5:56.2 | 8 | 326 |