Satoshi SUENAGA 30:05 row
4,716m
Meters
30:05.3
Time
3:11.4
Pace
234
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Drag Factor | 79 |
March 06, 2021 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 4,716m | 3:11.4 | 50 | 471 | 24 |
| 5:00.0 | 745m | 3:21.3 | 43 | 447 | 24 |
| 10:00.0 | 783m | 3:11.5 | 50 | 471 | 24 |
| 15:00.0 | 774m | 3:13.7 | 48 | 465 | 24 |
| 20:00.0 | 771m | 3:14.5 | 48 | 463 | 25 |
| 25:00.0 | 784m | 3:11.3 | 50 | 471 | 24 |
| 30:00.0 | 850m | 2:56.4 | 64 | 519 | 25 |
| 30:05.3 | 10m | 4:25.0 | 19 | 364 |